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	<title>HEALTHY TIPS by BENITA</title>
	<link>http://healthytipsbybenita.com/blog</link>
	<description></description>
	<lastBuildDate>Wed, 25 Nov 2009 20:45:15 +0000</lastBuildDate>
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		<title>Healthy Habits</title>
		<description><![CDATA[!Scroll to find out about other subjects on this page: ***YOUR BODY IS THE RESULT OF HOW YOU TREAT IT ***DAILY HABITS BECOME YOUR PERSONALITY *** IS YOUR HAIR FALLING OUT? *** THE EYES REVEAL YOUR HEALTH &#38; SOUL *** SUNGLASSES, PROS &#38; CONS *** SUPPORT YOUR EYES ***CRINKLED EYELIDS *** COLLOIDAL SILVER ***




YOUR BODY [...]]]></description>
		<link>http://healthytipsbybenita.com/blog/2009/01/26/nutritionhabitsdryhairhairlosseyessunglassescrinkled-eye/</link>
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	<item>
		<title>Nervous Anxiety&#8230;Stress!</title>
		<description><![CDATA[
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		<link>http://healthytipsbybenita.com/blog/2009/01/13/the-power-of-healing-nervous-anxietystress/</link>
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	<item>
		<title>Adrenals and Being Tired&#8230;</title>
		<description><![CDATA[Are you often tired or sluggish? Check out the information about The Adrenal Glands in Healthy Choices. Regardless of how much you work out and try to eat &#8216;right&#8217;, if you can&#8217;t balance the body&#8217;s pH level &#8230; you&#8217;ll never improve your health.&#160; Many&#160;lists are available&#160;in reference&#160;to pH level support - however, the only one [...]]]></description>
		<link>http://healthytipsbybenita.com/blog/2009/01/13/the-power-of-healing-adrenals-and-being-tired/</link>
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		<title>How A Cup of Hot Water Before You Dine Can Help With Digestion&#8230;</title>
		<description><![CDATA[A Cup of Hot Water before you dine &#8230;helps your digestion greatly. So, don&#8217;t order a glass of ice water or soda &#8230; it works against you. The body has to warm the cold drink to its body temperature &#8230; which removes some of the energy needed for digestion.


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		<link>http://healthytipsbybenita.com/blog/2009/01/13/the-power-of-healing-a-cup-of-hot-water-before-you-dine/</link>
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		<title>Don&#8217;t Let Leg Cramps Get You Down&#8230;</title>
		<description><![CDATA[Leg Cramps&#8230; appear more frequently in the elderly, due to magnesium deficiency or a lack of circulation. However, athletes also suffer occasionally, Magnesium is very helpful, best taken in the evening with Calcium. Raw green vegetables contain magnesium! Your discomforts have lots to do with what you eat!


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		<link>http://healthytipsbybenita.com/blog/2009/01/13/the-power-of-healing-leg-cramps/</link>
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		<title>What To Do For Water Retention&#8230;</title>
		<description><![CDATA[Fluid retention &#8230; is your ring too tight? Are your ankles puffy? This is a condition in which excess fluid is retained by the body &#8230; swelling is most often seen (and felt) in the hands, the rings on your fingers feel too tight, the feet, the ankles swell and the eyes are puffy. This [...]]]></description>
		<link>http://healthytipsbybenita.com/blog/2009/01/13/the-power-of-healing-fluid-retention/</link>
			</item>
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		<title>What To Do For Healing Burns&#8230;</title>
		<description><![CDATA[Burns &#8230; superficial burns from ironing, a hot stove or even a sunburn &#8230; try this: slice a raw Russet potato very thin, so you can practically see through the slice &#8230; apply to the burn - change often, to keep the potato slices moist.
Or, if your hand is burned, submerge your hand into a [...]]]></description>
		<link>http://healthytipsbybenita.com/blog/2009/01/13/the-power-of-healing-burns/</link>
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		<title>Do You Bruise? Here&#8217;s how to help prevent them&#8230;</title>
		<description><![CDATA[Do you bruise often? You can correct that! Bruising is trauma to the skin &#8230; Blood leaks out of the capillary walls and collects underneath the skin.
Bioflavonoids with a high amount of RUTIN have the ability to increase the strength of the capillary walls and to regulate their permeability.


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		<link>http://healthytipsbybenita.com/blog/2009/01/13/470/</link>
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