Nervous Anxiety…Stress!
January 13th, 2009
Adrenals and Being Tired…
January 13th, 2009
Are you often tired or sluggish? Check out the information about The Adrenal Glands in Healthy Choices. Regardless of how much you work out and try to eat ‘right’, if you can’t balance the body’s pH level … you’ll never improve your health. Many lists are available in reference to pH level support - however, the only one that gives accurate information about acid/alkaline food groups, is based on Nobel laureate, Dr. Otto Warburg’s research - he discovered that cancer is acid.
Set up a counseling session with me to learn more.
How A Cup of Hot Water Before You Dine Can Help With Digestion…
January 13th, 2009
A Cup of Hot Water before you dine …helps your digestion greatly. So, don’t order a glass of ice water or soda … it works against you. The body has to warm the cold drink to its body temperature … which removes some of the energy needed for digestion.
Don’t Let Leg Cramps Get You Down…
January 13th, 2009
Leg Cramps… appear more frequently in the elderly, due to magnesium deficiency or a lack of circulation. However, athletes also suffer occasionally, Magnesium is very helpful, best taken in the evening with Calcium. Raw green vegetables contain magnesium! Your discomforts have lots to do with what you eat!
What To Do For Healing Burns…
January 13th, 2009
Burns … superficial burns from ironing, a hot stove or even a sunburn … try this: slice a raw Russet potato very thin, so you can practically see through the slice … apply to the burn - change often, to keep the potato slices moist.
Or, if your hand is burned, submerge your hand into a bowl filled with grated raw potato … you will feel the soothing effect within minutes. Russet potatoes are very alkaline which helps in the healing process. Don’t add any creams ..until the scar is heeled.
Benita von Klingspor - Your nutritionist http://www.HealthyTipsbyBenita.com
