What To Do For Water Retention…

Fluid retention … is your ring too tight? Are your ankles puffy? This is a condition in which excess fluid is retained by the body … swelling is most often seen (and felt) in the hands, the rings on your fingers feel too tight, the feet, the ankles swell and the eyes are puffy. This could be due to an unhealthy diet … too much salt intake … or too much alcohol.

Dandelion root is very helpful in eliminating water retention. I consider it the best herbal diuretic; it contains potassium and other electrolytes … and helps digestion. However, if your gallbladder was removed, you can’t use Dandelion.